Welcome to Yoga Recovery for Runners, the only yoga program used and endorsed by world renowned running coach Greg McMillan. This 30 minute sequence is designed for use after your run or workout to allow the tissues to adapt and…
Wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss…
Wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss…
